Always have an answer to the question, "What's for dinner?"

Freezer meals are dinners you have prepared in advanced and frozen for later. These One Day One Month Freezer Meal lessons will teach you a system of making freezer meals. At the end of the lessons, you will have the skills and inspiration and habits to maintain the One Day One Month Freezer Meal lifestyle on your own!
Learn How!
Always have an answer to the question,

Why Freezer Meals?

  • Easily Avoid Fast Food

    You will have healthy, home cooked dinners that your family will actually eat.

  • Save Time

    You've already done all the meal prep, so there is no stress at dinnertime.

  • Save Money

    By planning, you will save money and have less waste

Course Curriculum

  • 01
    Welcome!
    Show Content
    • Welcome!
    • Welcome Notes
    • Lesson 1 Homework
  • 02
    Supplies
    Show Content
    • Supplies Needed
    • Supplies Notes
    • Lesson 2 Homework
  • 03
    The No Freeze List
    Show Content
    • The No Freeze List
    • Lesson 3 Notes
    • Lesson 3 Homework
    • For Group Discussion
  • 04
    Picking the Recipes
    Show Content
    • Picking the Recipes
    • Lesson 4 Notes
    • Lesson 4 Homework
    • Discussion Question
    • Tonya's Meal Chart
    • Blank Meal Chart
  • 05
    Dividing the Dinners
    Show Content
    • Dividing the Dinners
    • Lesson 5 Notes
    • Lesson 5 Homework
    • Discussion Questions
  • 06
    Ground Beef Shopping List
    Show Content
    • Ground Beef Shopping List
    • Lesson 6 Notes
    • Lesson 6 Homework
    • Shopping List - Blank
  • 07
    Ground Beef Prep Plan
    Show Content
    • Ground Beef Prep Plan
    • Lesson 7 Notes
    • Prep Plan - Blank
    • Modify the Measurement Table
    • Lesson 7 Homework
    • Discussion Question
  • 08
    Ground Beef Assembly Line
    Show Content
    • Ground Beef Assembly LIne
    • Lesson 8 Notes
    • Lesson 8 Homework
    • Discussion Questions
  • 09
    Ground Beef Packaging
    Show Content
    • Cornish Pasty
    • Refridgerator Potatoes
    • Lazy Lasagna
    • Spicy Rice Skillet
    • Meatball Stew
    • Brown Sugar Meatloaf
    • Lesson 9 Notes
    • Lesson 9 Homework
  • 10
    Ground Beef Results
    Show Content
    • Ground Beef Results Video
    • Lesson 10 Notes
    • Lesson 10 Homework
    • Modify Your Recipes
  • 11
    Chicken Shopping List
    Show Content
    • Chicken Shopping List
    • Chicken Shopping List Notes
    • Blank Shopping List
    • Modifying the Measurement Table
    • Lesson 11 Homework
  • 12
    Chicken Prep
    Show Content
    • Chicken Prep
    • How to Poach Chicken
    • How to Flash Freeze Vegetables
    • How to Freeze Fruits Such As Avocados
    • How to Blanch Vegetables
    • Chicken Prep Notes
    • Blank Prep Plan
    • Lesson 12 Homework
  • 13
    Chicken Assembly Line
    Show Content
    • Chicken Assembly Line
    • Chicken Assembly Line Notes
    • Lesson 13 Homework
    • Discussion Questions
  • 14
    Chicken Packaging
    Show Content
    • Chicken Stuffed with Spinach, Feta, and Pine Nuts
    • Turkey Pot Pie
    • Turkey 'n' Stuffing Pie
    • Superfast Chicken Posole
    • Bacon, Ranch, and Chicken Mac and Cheese
    • Chicken Tamale Casserole
    • Chicken Casserole
    • Chicken and Biscuits
    • Heidi Biscuits
    • Herbed Butter Pats
    • Chicken Packaging Notes
    • Lesson 14 Homework
  • 15
    Chicken Results
    Show Content
    • Chicken Results Video
    • Chicken Results Notes
    • Lesson 15 Homework
  • 16
    Your Results
    Show Content
    • Your Results Video
    • Your Results Notes
    • Lesson 16 Homework
  • 17
    Other Recipes Shopping List
    Show Content
    • Other Recipes Shopping List
    • Other Recipes Shopping List
    • Blank Shopping List
    • Lesson 17 Homework
  • 18
    Other Recipes Prep
    Show Content
    • Other Recipes Prep
    • Apple Pie
    • Guacamole
    • Blanch Potatoes and Broccoli
    • Cotija Cheese
    • Blank Prep Plan
    • Lesson 18 Notes
    • Lesson 18 Homework
  • 19
    Other Recipes Assembly Line
    Show Content
    • Other Recipes Assembly LIne
    • Lesson 19 Notes
    • Lesson 19 Homework
  • 20
    Other Recipes Packaging
    Show Content
    • Fish Tacos
    • Healthy Fish Chowder
    • Spinach & Cheese Quiche
    • Sticky Bones
    • Ham & Noodle Toss
    • Potato Ham Casserole
    • Vegetable Sausage Soup
    • Lesson 20 Notes
  • 21
    Other Recipes Results
    Show Content
    • Other Recipes Results Video
    • Lesson 21 Notes
  • 22
    How to Thaw and Heat Freezer Meals
    Show Content
    • How to Thaw and Heat Freezer Meals
    • Lesson 22 Notes
  • 23
    Fruits and Vegetables and Your Freezer
    Show Content
    • How to Freeze an Abundance of Fruits and Vegetables
  • 24
    How to Maintain Your One Day One Month Freezer Meal Lifestyle
    Show Content
    • Leftovers
    • Soup
    • New Recipes
    • Buy in Bulk
    • Charts
    • Friends
    • Lesson 24 Notes
  • 25
    Congratulations!
    Show Content
    • You did it!

Kind Words

“This is so innovative and creative. Just doing the numbers in my head I can only image how much we could save every month!”

Kashari W.

Busy Mom

“Luckily I found these videos! They are so easy to follow and the meals are to die for! Even the pickiest one (my husband) was so impressed! Great videos, you have me as a follower for life! ”

Tosh W.

Picky Eaters

FAQ

  • Who should take this course?

    If at dinnertime, everyone in the home looks at you, then you should take this course!

  • Why should I pay for this course, instead of just looking at free YouTube cooking videos?

    With Joy Lab you get the answers you need by an experienced home cook. You will not make the common mistakes, mistakes that cost you time and money, because Joy Lab will you how to avoid them. With Joy Lab you get a lot of practice adapting all different kinds of recipes into freezer meals, all in one place, which other free sites cannot provide. Other free sites do not know about your picky eater, while Joy Lab teaches you how to change dinners you know your family will eat into freezer meals. With your time and effort, and Joy Lab, you will fill your freezer with dinners, so there will be no stress at dinnertime. Commit to success!

  • Why is it so expensive? Do you have military/single mother/good student/AAA discounts?

    You get 30 hours of videos with an experienced home cook which clearly demonstrate the One Day One Month Freezer Meal system. Private cooking lessons cost $65-$350 for a three hour class. One day group cooking classes cost $55-$250. A semester at a community college cooking class costs $135-$750. We are unable to offer discounts. Watch this course, read the notes, do the homework, and you will gain the skills, inspiration, and habits to maintain the One Day One Month Freezer Meal method on your own, saving hundreds of dollars in groceries!

  • What if I am a picky eater/vegetarian/Paleo/etc?

    With the One Day One Month Freezer Meal System, Joy Lab teaches you how to change the foods you already eat into freezer meals. You save time and money, and always have healthy, home cooked meals!

  • What is the best way to use this course?

    Watch one chapter of videos. Read the notes, which are an outline of the video. Do the homework.

  • Do you like Disney?

    Of course! Doesn’t everyone?

  • Is that a bird I hear?

    Yes, it’s Chirpy the Cockatiel.

  • What music is playing?

    Our Long Walk, Version C, from the Digital Juice library.

Fill Your Freezer with Tasty Meals

Check out these other great Joy Lab courses!

What's for dinner? With freezer meals, you will always have a delicious, home cooked dinner ready.

Get started now

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  • Instructor

    Tonya spent too much time following other people's freezer meal plans, and wasted too much money making freezer meal dinners that her family didn't like. So she developed the One Day One Month Freezer Meal system, which is specifically designed for each person to be able to create freezer meals that their family will actually eat. Years in development, this One Day One Month Freezer Meal system is here to make your life easier!

    Tonya Lehman

    Freezer Meal Master

    Tonya Lehman

You have reached the end of the page. But your journey of success starts here!

Have a joyful life! Just watch...and learn!
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You have reached the end of the page.  But your journey of success starts here!