One Day One Month Freezer Meal Master Course
Spend one day in the kitchen; fill your freezer with delicious dinners for the whole month!
Do you go on a big grocery trip, then have food go bad because you never get around to serving it?
Is it 4pm, and you have no idea what to serve your family for dinner?
Did you spend hours shopping and preparing the hot new recipe from Pinterest, just to have your family not eat it?
Do you stay up late cleaning the dinner dishes after soccer practice, the ballet recital, and helping with homework?
Actionable advice on how to adapt recipes your family already likes into freezer meals
Clear video lessons you can watch as often as you need to
25 chapters filled with video lessons demonstrating each technique and strategy
Printable pdfs of each video lesson for your notes
Recipes! Recipes! Recipes!
Welcome!
Welcome Notes
Lesson 1 Homework
Supplies Needed
Supplies Notes
Supplies Notes with Purchase Links
Lesson 2 Homework
The No Freeze List
Lesson 3 Notes
Lesson 3 Homework
For Group Discussion
Picking the Recipes
Lesson 4 Notes
Lesson 4 Homework
Discussion Question
Tonya's Meal Chart
Blank Meal Chart
Dividing the Dinners
Lesson 5 Notes
Lesson 5 Homework
Discussion Questions
Ground Beef Shopping List
Lesson 6 Notes
Lesson 6 Homework
Shopping List - Blank
Ground Beef Shopping List: Tonya's Writing
Ground Beef Shopping List: Tonya's Writing
Brown Sugar Meatloaf Recipe
Refrigerator Potatoes Recipe
Cornish Pasty Recipe
Meatball Stew Recipe
Lazy Lasagna Recipe
Modify the Measurement Table
Ground Beef Prep Plan
Lesson 7 Notes
Prep Plan - Blank
Ground Beef Prep Plan: Tonya's Writing
Modify the Measurement Table
Lesson 7 Homework
Discussion Question
Ground Beef Assembly LIne
Lesson 8 Notes
Lesson 8 Homework
Discussion Questions
Cornish Pasty
Refridgerator Potatoes
Lazy Lasagna
Spicy Rice Skillet
Meatball Stew
Brown Sugar Meatloaf
Lesson 9 Notes
Lesson 9 Homework
Ground Beef Results Video
Lesson 10 Notes
Lesson 10 Homework
Modify Your Recipes
Chicken Shopping List
Chicken Shopping List Notes
Blank Shopping List
Chicken Shopping List: Tonya's Writing
Modifying the Measurement Table
Turkey Pot Pie Recipe
Turkey n Stuffing Pie Recipe
Chicken Tamale Casserole Recipe
Bacon, Ranch, and Chicken Mac and Cheese Recipe
Chicken Casserole Recipe
Chicken Stuffed with Spinach, Feta, and Pine Nuts Recipe
Superfast Chicken Posole Recipe
Chicken and Biscuits Recipe
Heidi Biscuits
Herbed Butter Pats Recipe
Lesson 11 Homework
Chicken Prep
How to Poach Chicken
Big Batch of Poached Chicken Recipe
How to Flash Freeze Vegetables
How to Freeze Fruits Such As Avocados
How to Blanch Vegetables
Chicken Prep Notes
Blank Prep Plan
Chicken Prep Plan: Tonya's Writing
Lesson 12 Homework
Chicken Assembly Line
Chicken Assembly Line Notes
Lesson 13 Homework
Discussion Questions
Chicken Stuffed with Spinach, Feta, and Pine Nuts
Turkey Pot Pie
Turkey 'n' Stuffing Pie
Superfast Chicken Posole
Bacon, Ranch, and Chicken Mac and Cheese
Chicken Tamale Casserole
Chicken Casserole
Chicken and Biscuits
Heidi Biscuits
Herbed Butter Pats
Chicken Packaging Notes
Lesson 14 Homework
Chicken Results Video
Chicken Results Notes
Lesson 15 Homework
Your Results Video
Your Results Notes
Lesson 16 Homework
Other Recipes Shopping List
Other Recipes Shopping List
Blank Shopping List
Lesson 17 Homework
Other Recipes Shopping List: Tonya's Writing
Vegetable and Sausage Soup Recipe
Sticky Bones Recipe
Spinach and Cheese Quiche Recipe
Potato Ham Casserole Recipe
Healthy Fish Chowder Recipe
Ham and Noodle Toss
Fish Tacos
Apple Pie Recipe
Guacamole Recipe
Other Recipes Prep
Apple Pie
Guacamole
Blanch Potatoes and Broccoli
Cotija Cheese
Blank Prep Plan
Lesson 18 Notes
Lesson 18 Homework
Other Recipes Prep Plan: Tonya's Writing
Other Recipes Assembly LIne
Lesson 19 Notes
Lesson 19 Homework
Fish Tacos
Healthy Fish Chowder
Spinach & Cheese Quiche
Sticky Bones
Ham & Noodle Toss
Potato Ham Casserole
Vegetable Sausage Soup
Lesson 20 Notes
Other Recipes Results Video
Lesson 21 Notes
How to Thaw and Heat Freezer Meals
Lesson 22 Notes
How to Freeze an Abundance of Fruits and Vegetables
Leftovers
Soup
New Recipes
Buy in Bulk
Charts
Friends
Lesson 24 Notes
You did it!
Freezer Meals Save Money
Freezer Meals Save Time
If at dinnertime, everyone in the home looks at you, then you should take this course!
With Joy Lab you get the answers you need by an experienced home cook. You will not make the common mistakes, mistakes that cost you time and money, because Joy Lab will you how to avoid them. With Joy Lab you get a lot of practice adapting all different kinds of recipes into freezer meals, all in one place, which other free sites cannot provide. Other free sites do not know about your picky eater, while Joy Lab teaches you how to change dinners you know your family will eat into freezer meals. With your time and effort, and Joy Lab, you will fill your freezer with dinners, so there will be no stress at dinnertime. Commit to success!
You get 30 hours of videos with an experienced home cook which clearly demonstrate the One Day One Month Freezer Meal system. Private cooking lessons cost $65-$350 for a three hour class. One day group cooking classes cost $55-$250. A semester at a community college cooking class costs $135-$750. We are unable to offer discounts. Watch this course, read the notes, do the homework, and you will gain the skills, inspiration, and habits to maintain the One Day One Month Freezer Meal method on your own, saving hundreds of dollars in groceries!
With the One Day One Month Freezer Meal System, Joy Lab teaches you how to change the foods you already eat into freezer meals. You save time and money, and always have healthy, home cooked meals!
Watch one chapter of videos. Read the notes, which are an outline of the video. Do the homework.
Of course! Doesn’t everyone?
Yes, it’s Chirpy the Cockatiel.
Tonya Lehman
Freezer Meal Home Cook
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