Can Quiet Professionals Speak Up with Confidence, Even if You Are an Introvert? YES!
Be ready to speak with confidence whenever opportunity calls - in just FIVE MINUTES A DAY
Introverts and quiet professionals don't need to speak all the time.
But you do need the confidence to speak when it's important.
With the SPEAKING CONFIDENCE CHALLENGE from Tonya Lehman, The Speaking Confidence Coach, you will turn your thoughts into clear, confident words - so you're ready to speak up when it matters. All in only 5 minutes a day.
It's not your fault!
Most public speaking products are trying to create people who love speaking.
The 5-Minute-a-Day Speaking Confidence Challenge isn't like that. With this Speaking Confidence Challenge, you become someone who can speak up when it matters.
There is a cost to not speaking up
For introverted professionals, the cost is real.
The cost shows up like:
Staying silent in meetings.
Thinking of the perfect answer...20 minutes later.
Turning down presentation opportunities.
Watching someone else get recognized for an idea you also had.
Feeling frustrated with yourself after a conversation.
The 5-Minute-a-Day Speaking Confidence Challenge is designed to build the skills you need to speak with greater confidence—one small step at a time.
You are capable of becoming the confident speaker you want to be.
You don’t need to wait until you feel ready. You don’t need more time. You just need to start. And the right time is now.
Overshadowed by more outgoing personalities?
Build the confidence to contribute in meetings, conversations, and presentations - in just five minutes a day.
Build the Skills and Confidence to Speak Up - When it is Important
Five minutes a day won't turn you into someone else. It will help you become the confident communicator you already have the potential to be.
Here's exactly how The 5-Minute-a-Day Speaking Confidence Challenge works.
Are you overwhelmed by unexpected questions?
Do you dread being asked a question in a meeting?
When someone asks a question in a meeting, you don't get 20 minutes to prepare. You have to organize your thoughts and say them clearly. The 5-MINUTE-A-DAY SPEAKING CONFIDENCE CHALLENGE gives you dozens of low-pressure opportunities to practice exactly that skill.
Imagine If
If you could speak up without fear deciding for you, what would it bring you?
- Imagine if your important ideas didn't stay in your head. You share them. Out loud. And not just in an email after the meeting.
- Imagine if you could leave a conversation feeling good about what you said.
- Imagine if you felt ready to step into opportunities instead of watching them pass by.
- Imagine if "Maybe next time" became "I'm ready now."
- Imagine if you could quiet the overthinking and trust your voice.
- Imagine if you spoke up with confidence because you know your ideas deserve to be heard.
- Imagine if you, as an introvert, spoke up with clarity and confidence when it matters.
Every week you wait is another week of hoping confidence magically appears. It won't. Confidence is built one small speaking moment at a time. That exactly what this challenge helps you practice. In just five minutes a day.
How much longer will you wait to end speaking anxiety?
Challenge curriculum
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How to Use the 5-Minute-a-Day Speaking Confidence Plan
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Speaking Confidence Progress Tracker
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Friday Coaching Minute Week 1
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Friday Coaching Minute Week 2
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Friday Coaching Minute Week 3
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Friday Coaching Minute Week 4
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Friday Coaching Minute Week 5
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Congratulations and Next Steps
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How to Request a Video Testimonial
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Friday Coaching Minute Week 5
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About this course
- $79.00
- 10 lessons
- 0 hours of video content
Do you overthink everything you say, while others speak with ease?
Train yourself to speak with confidence before overthinking takes over - in just five minutes a day.
With THE FIVE-MINUTE-A-DAY SPEAKING CONFIDENCE CHALLENGE, you gain the skills and confidence to kick your inner critic to the curb!
Hi! I'm Tonya
And I'm an Introvert
You might look at me today and think, “Tonya doesn’t know what it’s like to struggle to speak up. She seems so confident!”
But I’m an introvert who learned how to become a confident speaker. I’ve gone from hiding in the bathroom to confidently speaking on stages—and I know the skills that got me there.
As a national speaker, educator, author, and The Speaking Confidence Coach, I help quiet professionals gain the skills and confidence to speak up for personal growth and professional impact.
Tonya Lehman
The Speaking Confidence Coach
FAQ
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Is this expensive?
No. It's an affordable way to make a meaningful investment in yourself. And stronger communication can help you build relationships, earn respect, and make a bigger impact at work.
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What if I'm extremely uncomfortable speaking up?
That's okay! You don't have to become outgoing or fearless. You'll learn practical ways to speak up while still being yourself.
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I'm already too busy. Do I really have time for this?
That's exactly why it's five minutes. You don't need to find an hour. You just need five minutes a day for six weeks to see lasting change.
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What if speaking doesn't come easily to me?
You don't have to be naturally confident. You'll build confidence one small step at a time.
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Will this take a lot of time?
Nope! Just 5 minutes a day, 5 days a week, for 6 weeks. Small practice. Real progress.
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Am I too old/young to improve my speaking skills?
Absolutely not! You can find your voice and use it with confidence.
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Why does the About This Course section say "0 hours of video content"?
Because you don't need hours of video! You'll get short, focused 2-minute coaching video clips each Friday, just enough to keep you moving forward.
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I'm an introvert. Do I have to act like an extrovert?
Nope! You can become a confident speaker and still be completely yourself. You can speak up with confidence when it is important.
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Do you have another question I didn't answer?
Send Tonya an email! No obligation, no pressure. [email protected]
